Services
Individual Therapy
Individual sessions provide a safe and confidential place to express your thoughts and feelings in a judgement free zone. While talking through life situations with family and friends is often very helpful, sometimes all the thoughts and opinions of others can cloud your own true feelings, confusing things even more. My number one goal of individual sessions is to develop a meaningful and trusting relationship where you are able to safely express yourself. After partnering with you to develop your personal goals, I will provide a sounding board, professional reflection, coping skills and strategies to help you move forward.
Couples and Family Therapy
Marriage and families are supposed to be our safe haven however, even the strongest and most loving relationships can become challenging when life throws difficult circumstances at us. Couples and family sessions provide an objective and professional perspective on patterns of behavior and thinking that may be causing damage to those relationships that we love the most. Sessions can be creatively arranged to meet the needs of each individual within the family unit.
Child and Teen Therapy
As a school social worker for both elementary and middle high school students for much of my career, I have a first hand understanding of all the challenges that our youth are facing today. If you are feeling overwhelmed as a parent or your child is feeling overwhelmed with life situations, these sessions are specifically tailored to meet the unique needs of that relationship. I will work to provide the child/teen with a safe and non-biased relationship while incorporating the therapeutic goals of the parent. After partnering with both the child/teen and the parents, we will work together to develop strategies and coping skills to make positive life changes.